About the Guide

What is recovery?

Recovery is for everyone and different for everyone.  It is described in the National Framework for Recovery Oriented Mental Health Services as 'being able to create and live a meaningful and contributing life in a community of choice with or without the presence of mental health issues'. 

In addition, the Framework includes several characteristics that are common to people's recovery:

  • a unique and personal journey
  • a normal human process
  • an ongoing experience and not the same as an end point or cure
  • a journey rarely taken alone 
  • nonlinear - frequently interspersed with both achievement and setbacks. [1]

A review of the literature has found that the recovery process also includes some common features, described as the CHIME acronym:

  • Connectedness
  • Hope and optimism about the future
  • Identity
  • Meaning in life
  • Empowerment [2]

It is important to note that recovery is not about a cure. Rather, it is about individuals self-managing their lives in meaningful ways, with appropriate supports as required. Critical to this process is functioning.[3] People who have effective levels of functioning may lead fulfilling lives while self-managing their symptoms of mental illness. Mental health community services provide supports that build on people's existing strengths while improving levels of functioning. Family, friends, community groups, education and employment also play important roles in promoting and supporting people's recovery journeys.

Funded through an innovations grants round held by the Capital Health Network-led Partners in Recovery Program (PIR)

Emergency Numbers
In the event of an Emergency000
Lifeline13 11 14
Beyondblue1300 22 4636 or online
Suicide Call Back Service1300 659 467 or online
ACT Mental Health Triage Service1800 629 354 (24 hour) or 02 6205 1065
The Canberra Hospital Emergency Department02 6244 2222
Calvary Hospital Emergency Department02 6201 6111